The best kept secret in coaching
Learning how to pace appropriately for endurance sports is critical to raceday readiness and success. How you “unwind” your efforts can dramatically determine how fast you are able to swim bike and run. We demonstrate good and bad pacing through data analysis in this short video.
Our mentorship team is designed for those athletes who need a customized training plan, group contact online with a Tristar Coach, and have a customized plan based on their goals and abilities. It is another great option to our ELITE team.
A 2024 BOCO original design - Our top-selling trucker hat style! The Running Trucker provides all the comfort of a Run Hat with the look and style of a Trucker. Soft, laser cut panels in back, provide the breathability needed for high output efforts. Take this one from a long run to the coffee shop, in style! Thanks to a team of BOCO putting this Tristar race ready trucker hat through its paces! With performance fabrications this hat is the go to favorite for Tristar athletes who are training and racing.
NEW! A 2021 BOCO original design - This Tristar Athletes limited edition winter hat is perfect to keep your dome warm and core temp nice and toasty while training and racing! With performance fabrications this hat will help you endure whatever comes your way this winter. (Free shipping in the USA only)
Give the gift of Tristar Athletes Coaching, a credit towards any of our products and services here at Tristar Athletes.
Sign ups and payments for all Tristar Athletes training and race camps. Spring Oceanside/Virtual camp 4.01-4.04.22 and Lake Placid local / Virtual camp 7.22-7.25.22
*We are fortunate to get great Tristar Athletes sponsored team pricing for all wahoo products. To get started with your team discount order please click HERE. (For specific unit prices please email Info@TriStarAthlete.com )
The Tristar Athletes race fueling consult is one of our most popular services we offer. We will craft a plan that addresses your nutrition limiters and prepares your body for any endurance event.
Every athlete has distinctly different nutritional needs for optimal performance. We use the latest scientific research to provide athletes of all levels with individualized nutrition plans based on their unique performance and fitness goals. We consider individual training schedules and lifestyle choices to determine specific energy and hydration needs for each athlete and maximize energy levels. This expert analysis and individualized nutrition plan improves endurance and speeds muscle recovery.
The plan developed by our coaches will address your carbohydrate, fluid intake and sweat loss / electrolyte replacement strategy. This consultation is the starting point for our Tristar Nutrition Coaching.
Your nutrition plan will be developed by our principal level III coaches or certified nutritionists. You will receive a detailed caloric and nutrient based plan (PDF / Spreadsheet) with your key event from start to finish. You will setup a call time with your Tristar team to go over your current health histories and what has worked or not worked for you in the past.
Lets get started! All Tristar Athletes start off with an initial consultation with their prospective coaches, by FaceTime, phone or google hangout and in person when possible.
We begin by learning about you and your goals and develop a season plan to best fit your needs. With your Tristar Coach you will go over your health histories, strengths and weakness in the planning stages for your future development. Prior to meeting with your coach you will need to have paid for you consult here and also fill out our athlete questionnaire by clicking HERE. Fill out as much as you can and take your time, no need to rush it back to us. This will help our coaches get to know you and the “rules to your game”. Once we have both your questionnaire and payment submission you will be contacted within 24hrs to setup a meeting time.
If you have not already selected your Tristar Athletes certified coach, please click here
Please select your coach and indicate your preferred staff member in your athlete questionnaire. We look forward to meeting with you,
~The Tristar Athletes Coaching Staff!
